If parkour reinvents the world into a canvas for artistic & athletic expression, parkour strength training also reimagines walls, rails, trees, & more into useful training tools. Common obstacles at parks, schools, and plazas empower you to reclaim and upgrade your physical performance, anytime & anywhere. Fine-tuning your basic strength movements like…

In the context of Parkour, ukemi roughly translates as the “art of falling,” and is often seen in martial arts such as Aikido, Judo, and Brazilian Jiujitsu. This channel will explore the applicability of this art to Parkour and introduce techniques, drills, and methods to aid in adapting it. Lorem…

The kong vault (or cat pass) is arguably the most recognizable movement in Parkour, and certainly one of the most popular. It’s the vault that every beginner wants to learn, and the first “power” vault that most intermediate and advanced practitioners dedicate themselves to. Despite this, there is very little…