{"id":91,"date":"2024-05-31T10:32:41","date_gmt":"2024-05-31T10:32:41","guid":{"rendered":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/?p=91"},"modified":"2024-05-31T10:32:41","modified_gmt":"2024-05-31T10:32:41","slug":"parkour-strength-training-for-beginners","status":"publish","type":"post","link":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/2024\/05\/31\/parkour-strength-training-for-beginners\/","title":{"rendered":"Parkour Strength Training for Beginners"},"content":{"rendered":"\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-5-1024x691.png\" alt=\"\" class=\"wp-image-92\" srcset=\"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-5-1024x691.png 1024w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-5-300x202.png 300w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-5-768x518.png 768w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-5-1536x1036.png 1536w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-5-2048x1382.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"9354\">If parkour reinvents the world into a canvas for artistic &amp; athletic expression,&nbsp;<a href=\"http:\/\/bit.ly\/ParkourStrengthTraining\" rel=\"noreferrer noopener\" target=\"_blank\">parkour strength training<\/a>&nbsp;also reimagines walls, rails, trees, &amp; more into useful training tools. Common obstacles at parks, schools, and plazas empower you to reclaim and upgrade your physical performance, anytime &amp; anywhere. Fine-tuning your basic strength movements like squat\/pull\/push, as well as parkour skills like jump\/land\/vault\/climb, improves your ability to overcome obstacles, literally and metaphorically.<\/p>\n\n\n\n<p id=\"57da\">Building a stronger athletic foundation with basic parkour strength movements is an engaging and effective way to boost your physical skillset. Here are 9 of my favorite\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/parkourstrength\/\" target=\"_blank\" rel=\"noreferrer noopener\">#parkourstrength<\/a>\u00a0movements for beginners (in no particular order):<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-bebas-neue-font-family has-superbfont-xlarge-font-size\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-medium)\">Wall dip<\/h3>\n\n\n\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus hendrerit. Pellentesque aliquet nibh nec urna. In nisi neque, aliquet vel, dapibus id, mattis vel, nisi. Sed pretium, ligula sollicitudin laoreet viverra, tortor libero sodales leo, eget blandit nunc tortor eu nibh. Nullam mollis. Ut justo. Suspendisse potenti.<\/p>\n\n\n\n<p>Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi neque euismod dui, eu pulvinar nunc sapien ornare nisl. Phasellus pede arcu, dapibus eu, fermentum et, dapibus sed, urna.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wall dip\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tQhLEQy59Po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-bebas-neue-font-family has-superbfont-xlarge-font-size\" style=\"padding-top:var(--wp--preset--spacing--superbspacing-medium)\">Air squat (full ROM)<\/h3>\n\n\n\n<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Phasellus hendrerit. Pellentesque aliquet nibh nec urna. In nisi neque, aliquet vel, dapibus id, mattis vel, nisi. Sed pretium, ligula sollicitudin laoreet viverra, tortor libero sodales leo, eget blandit nunc tortor eu nibh. Nullam mollis. Ut justo. Suspendisse potenti.<\/p>\n\n\n\n<p>Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi neque euismod dui, eu pulvinar nunc sapien ornare nisl. Phasellus pede arcu, dapibus eu, fermentum et, dapibus sed, urna.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Air squat (full ROM)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aNXM6m7dPfk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If parkour reinvents the world into a canvas for artistic &amp; athletic expression,&nbsp;parkour strength training&nbsp;also reimagines walls, rails, trees, &amp; more into useful training tools. Common obstacles at parks, schools, and plazas empower you to reclaim and upgrade your physical performance, anytime &amp; anywhere. Fine-tuning your basic strength movements like squat\/pull\/push, as well as parkour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-tutorials"],"_links":{"self":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":2,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts\/91\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}