{"id":86,"date":"2024-05-31T08:31:39","date_gmt":"2024-05-31T08:31:39","guid":{"rendered":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/?p=86"},"modified":"2024-05-31T08:31:39","modified_gmt":"2024-05-31T08:31:39","slug":"parkour-tech-check-kong-precisions","status":"publish","type":"post","link":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/2024\/05\/31\/parkour-tech-check-kong-precisions\/","title":{"rendered":"Parkour Tech Check: Kong Precisions"},"content":{"rendered":"\n<p>The kong vault (or cat pass) is arguably the most recognizable movement in Parkour, and certainly one of the most popular. It\u2019s the vault that every beginner wants to learn, and the first \u201cpower\u201d vault that most intermediate and advanced practitioners dedicate themselves to. Despite this, there is very little information available for higher level athletes when it comes to improving kong power. In this section, I will do my best to remedy that with tips and drills from some of the best athletes in the world.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-4-1024x576.png\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-4-1024x576.png 1024w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-4-300x169.png 300w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-4-768x432.png 768w, https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-content\/uploads\/2024\/05\/image-4.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mauris pharetra et ultrices neque ornare aenean euismod elementum. Ornare quam viverra orci sagittis eu volutpat odio facilisis. Laoreet sit amet cursus sit amet dictum. Tempus imperdiet nulla malesuada pellentesque elit eget gravida cum. At ultrices mi tempus imperdiet nulla malesuada pellentesque elit. Ac orci phasellus egestas tellus. Auctor elit sed vulputate mi sit amet mauris. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque convallis. Nullam ac tortor vitae purus. Massa ultricies mi quis hendrerit dolor magna eget. Neque viverra justo nec ultrices dui sapien eget. Fringilla est ullamcorper eget nulla facilisi. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque. Tellus in hac habitasse platea dictumst. Phasellus vestibulum lorem sed risus. Elit duis tristique sollicitudin nibh sit amet. Mattis pellentesque id nibh tortor. Viverra suspendisse potenti nullam ac tortor vitae purus. Eu scelerisque felis imperdiet proin fermentum leo vel.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Analyzing The Biggest Kong Precision\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-vaBwCUa3xI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Enim nec dui nunc mattis enim. Quam id leo in vitae turpis massa. Adipiscing elit ut aliquam purus sit amet. Aliquam id diam maecenas ultricies mi eget mauris. Cursus euismod quis viverra nibh cras pulvinar mattis nunc sed. Sed odio morbi quis commodo odio aenean sed adipiscing. Viverra justo nec ultrices dui sapien eget. A erat nam at lectus urna duis. Adipiscing diam donec adipiscing tristique risus nec. Commodo quis imperdiet massa tincidunt nunc pulvinar sapien. Et magnis dis parturient montes nascetur. Viverra nam libero justo laoreet sit. Facilisi etiam dignissim diam quis enim lobortis scelerisque fermentum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The kong vault (or cat pass) is arguably the most recognizable movement in Parkour, and certainly one of the most popular. It\u2019s the vault that every beginner wants to learn, and the first \u201cpower\u201d vault that most intermediate and advanced practitioners dedicate themselves to. Despite this, there is very little information available for higher level [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-tutorials"],"_links":{"self":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":1,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/posts\/86\/revisions\/88"}],"wp:attachment":[{"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcarreon.vccdigitalmedia.ca\/wordpress-freenspire\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}